Download PDF Stretching & Flexibility, 2nd edition, by Kit Laughlin
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Stretching & Flexibility, 2nd edition, by Kit Laughlin
Download PDF Stretching & Flexibility, 2nd edition, by Kit Laughlin
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This second edition of Stretching & Flexibility has new hamstring and hip flexor exercises, but otherwise is the same as the first edition. If you own the first edition, you can bring yourself up to speed by going to our Vimeo on Demand channel (search for Kit Laughlin) and get the�Stretching & Flexibility DVD Update�for a modest cost. Our Vimeo programs are DRM-free, for your convenience too.Stretching & Flexibility�is one of the best-known books addressing the subject of how to make yourself more flexible, more mobile, and how to move better. It is based around 16 lessons which begin with the simplest spinal movements. All parts and all functions of the body are covered.Stretching & Flexibility�presents over 100 exercises, with detailed instructions and Cues. Each exercise has a minimum of three photographs, and there are many anatomical illustrations, too. Beginner's, Intermediate, and Advanced versions of exercises are shown. There are groups of exercises organised by sport or activity.If readers are interested in getting in touch with other stretchers, movers, and practitioners, google Stretch Therapy Forums; we have a vibrant community and membership is free.
- Sales Rank: #83956 in Books
- Published on: 2014-07-16
- Original language: English
- Number of items: 1
- Dimensions: 11.02" h x .59" w x 8.50" l, 1.57 pounds
- Binding: Paperback
- 280 pages
From the Author
Stretching & Flexibility is my second book; the first was Overcome neck & back pain. S&F, as we call it, is the general text, and is the textbook for our Stretch Teacher workshops, too.�Stretching & Flexibility is the one to get if you do not have any particular problems and simply wish to become more flexible and to move better; but if you have neck or back pain (or shoulder, hand, and warm pain), then Overcome neck & back pain will suit you better.All the photos in the book were shot in the Australian National University dedicated "P&F" space ("P&F" is the old name of Stretch Therapy). And all the models are teachers or senior students. We hope you like using the books as much as we liked making it (and that was a lot!). And don't forget we now have the Stretch Therapy on-line Forums, too: the Forums are free and you will find many like-minded people there. Google Stretch Therapy Forums.
About the Author
Author Kit Laughlin has been running Posture & Flexibility (now Stretch Therapy)�and Strength & Flexibility (now Monkey Gym) courses at the Australian National University for 27 years. He has been ably assisted by all the other teachers too, and the classes have been his practical laboratory for stretch and movement research for all this time, too.The classes have been taken by tens of thousands of people of all ages and levels of fitness with proven results. Many students have gone on to become teachers themselves.�Kit was awarded a Master of Letters degree by the Science Faculty of the ANU (1992) and was granted an Australian Postgraduate Research Award for PhD research, in which back pain was the main case study.He is the author of the bestselling Overcome Neck & Back Pain (now in its fourth edition) and the presenter of the acclaimed national and international seminars of the same name.If you search on Kit Laughlin, you will find his Home page (and his itinerary and workshop list is in the left column); many articles, workshop details, links to his YouTube and Vimeo on Demand channels, the link to our Stretch Therapy Forums (a free, on-line community of like-minded people) and much more.
Most helpful customer reviews
7 of 7 people found the following review helpful.
A superb resource!
By Carol Wenzel
As mentioned by Kit, this is a revised edition. Much of the book is the same as the first edition - why change what already works? This book does though include new poses targeting the hamstring and hip flexor. These, together with the key partner- and solo- piriformis stretches, are truly transformative poses. These are the 'wow' poses. People have an almost breath-taking reaction when they first get into one of these poses, especially the partner versions, which target and transform fascia as well. They immediately feel different after finishing their first attempt on one leg and then getting up and walking around. What is the inevitable first thing they want to do? The other side!! It is like nothing you have ever experienced before, especially the partner hip flexor stretch (exercise 39; the book cover). This stretch alone is worth gold. People feel the difference in their feet after doing this pose! Why? Because tight hip flexors affect the extent of foot pronation, and once people (myself included!) have done this pose their feet are more properly balanced! I have seen it incorporated and extremely beneficial for rehab to more advanced athletic purposes.
Over the past few years, Kit has transformed his own body through just these three poses. The author practices what he preaches! Very impressive!! For myself, these three poses alone have helped me improve my muscular asymmetries and overcome sciatica. The partner hip flexor stretch is really the only stretch that truly targets my hip flexor in just the 'right' spot where I need it. I love it!!
I highly recommend this book as an introduction to the technique. The price is affordable, the content is invaluable. Check out Kit's website also to see all the great resources available for this approach (www.kitlaughlin.com).
0 of 1 people found the following review helpful.
Five Stars
By Amazon Customer
Really awesome book
1 of 4 people found the following review helpful.
pretty much the same as the last book
By H. Liddell
pretty much the same as the last book, while great, I already have the older edition and it is mostly the same
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